June 28, 2026
Powerful Swing
Kettlebell swing variations that build hip power and carry over to rotational sport.
Blog & Videos
Rehab drills, training breakdowns, and recovery tips from our team.
June 21, 2026
Wrist Mobility
A simple wrist extension test and the drills to use if you cannot pass it.
June 14, 2026
Daily Drills to Improve Shoulder Health
Prone stick lifts and companion drills to keep overhead shoulders healthy.
June 8, 2026
Irritated Shoulder?
What to do about impingement, rotator cuff tendonitis, instability, and weakness.
June 1, 2026
Why We Chose a Cash-Based System
How a cash-based practice lets us give every athlete full one-on-one care.